Zen My Fitness – Linking Muscle and Mind

Posts Tagged ‘kim kardashian’

Crazy Celebrity Diets can work for weight loss over a longer term than just for a few days, celebrities like Brad Pitt and Jennifer Anniston look fantastic so their diets can’t be that bad?

In Hollywood its good to be different, so diets that make sense are usually based on sound nutritional practices but specially wrapped to sell to celebrities and then onto us, their adoring fans.

As I mentioned in my last article “diets that don’t work” the sole purpose is for rapid weight loss, the better diets are ones you can use and become healthy.

The Zone Diet – (Enter the Twilight 40:30:30 Zone)

A popular diet followed by Jennifer Anniston, Brad Pitt and Rene Zellweger was created by a scientist so not surprisingly that’s why its so formula based.

You eat meals in the ratio of Carbs 40%, Proteins 30%, Fats 30% which controls hormones and the body’s insulin to stay within a healthy region to help lose fat. Read the rest of this entry »

Celebrities have a huge influence on us.

Everything they do is always in the spotlight and at times we want to copy “everything they do”.

One area that gets a lot of attention are their diets and workouts.

Some are spot on with their weight loss but some are so far off the track it becomes dangerous, here are a couple examples of crazy and not so crazy diets they follow.

You might be surprised which celebrity gets its right!

Jennifer Love Hewitt – The Grape Whisperer

This hard working actor would work on set for up to 15 hours a day.

Not having a lot of time Jennifer would go home and make simple but high carb (carbohydrate) meals of mashed potatoes, risotto and pastas and not having the time to work out took its toll on her body as the weight piled on.

When it got to the point that Jennifer felt she need to lose weight the first diet she tried was The Grapefruit diet (also known as the Hollywood diet)  a short-term fad diet. Read the rest of this entry »