Posts Tagged ‘jason ferruggia’
January 5th, 2011 | 
Author: 
Jan 2011
I started a new body building program 4 months ago called Muscle Gaining Secrets by Jason Ferruggia of Renegade Fitness.
It’s basic premise is to build muscle size in the fastest amount of time and get ‘jacked’.
I was just happy to try and increase some muscle size as I always have found it difficult, I do add to the it by my lack of calorie intake where most times is just around maintenance level, not really conducive to gaining size.
You can’t expect to grow muscles or anything if you don’t feed it! Read the rest of this entry »
Posted in Muscle-Mind link | 
Tags: 4 hour body, 7 minute muscle, body transformation, build muscle fast, build stregth fast, eat stop eat, fasting, jason ferruggia, jon benson, minimalist training, muscle gaining secrets, no nonsense body building, renegade fitness, rusty moore, tim ferriss, vince delmonte, visual impact | 
61 Comments »
Most people only think of stretching routines as a method for increasing flexibility.
Recently I wrote about how stretching effects your GTOs (Golgi Tendon Organs) which helps you to lift heavier, and lifting heavier means you grow more!
But I want you to know about this other secret tip on how to “increase muscle size” by stretching during your work out when timed correctly.
It’s called fascia stretching.
Don’t mix this up for facial stretching, the “Celebrity Botox” kind.
I mean fascia, its a dense type of connective tissue, all of the muscle in your body is enclosed in this fascia.
The job of fascia is to help protect muscles and allow them to maintain their position throughout the body.
By stretching your fascia you can actually allow for more muscle growth to occur. Read the rest of this entry »
