Zen My Fitness – Linking Muscle and Mind

Posts Tagged ‘eat as much as you want’

My Liquid Lunch In Singapore

One of the best things that you can do in life is to go on holidays, eat as much as you want and still lose weight.

Really I can’t think of any thing better!

Well I did just that and it’s easy when you apply just some basic principals but you need to know some facts first.

Setting the scene; I organised a 2 week trip for my wife and myself to travel to Shanghai China for the World Expo for the first week and then the second week come back through Singapore for the celebration of festival of lights called Diwali.

Now if you know Asia, it has very cheap food and drink and I knew it was going to be a big enjoyable calorie feast for most of the time.

Pre-Planning is critical for a big night out or when you go on holidays which can mean continued fitness success or food binge disaster.

So I had to plan a few things.      Read the rest of this entry »

I have read so much about Crazy Celebrity fad diets that I decided I should try one to see if they really would work.

I picked the Cabbage soup diet only because it went for 7 days and would not be so disruptive in my normal routine. It has also been recommended by medical institutions as a pre-surgery diet so I guess it couldn’t be that bad.

Most diets are not suitable for long-term weight loss but are good for losing weight fast.

The Cabbage Soup Diet is a low-fat & low- calorie, high-fiber diet that should help drop weight fast.

It could be used before you embark on a long-term eating plan.

The CABBAGE SOUP DIET

Day One: Read the rest of this entry »