Zen My Fitness – Linking Muscle and Mind

Posts Tagged ‘avocado cake’

Food should never be boring or don’t get the guilts about having a snack, that is unhealthy not the food.

Raw Avocado-Lime Pie

If you want to try something a little different then try raw food.

You eat raw already by snacking on fruit but that can be extended to raw foods like lasagna and cheesecakes.

Here are some Benefits of a Raw Food Diet ( taken from About.com).

• Increased energy
• Clearer skin
• Weight loss
• Reduced risk of disease

The raw food diet contains fewer trans fats and saturated fat than the typical Western diet.

It is also low in sodium and sugar and high in potassium, magnesium, folate, fiber, vitamin A, and health-promoting antioxidants.

These properties are associated with a reduced risk of diseases such as heart disease, diabetes, and cancer. Read the rest of this entry »