| Workout | Summary |
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 TT Gauntlet |
Advance Body Weight Workout Download for intermediate to advance level of fitness. Focuses on Abs to lower body fat. |
 Perfect Posture in 30days |
Perfect Posture in 30 days uses a series of stretches to help correct postural imbalances from weight lifting for better health and living. |
 10 minute Fat Burning Routine |
10 minute workout This is a highly intense body training that has been designed for its efficiency use of time for maximum results. |
 4 week Extreme Turbulence Training Body Weight Program |
4 week Extreme Body Weight Routine is a metabolic resistance training that helps you drop body fat very quickly |
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How to do Interval Training A concise manual showing you exactly how to burn fat in shortest possible time |
Zen My Fitness – Linking Muscle and Mind
Combining Zen, Yoga, Body Building & Real Food Nutrition
